086 058 1956

Shape & Tone At Home



What’s involved?

Huge variety of workouts – 3-5 short workouts per week

Exclusive access to a private Facebook group for continued support – post when you have finished your workout

• Strength & Conditioning (upper body and Lower body)

• Abs & core workouts

• HIIT training (fat burning)

• Low impact cardio options (for beginners)

• Meal plans

• Daily motivation

• Full support throughout


New to the program and proving very popular with current members:

• 2 new cardio kick routines

• Challenging tabata style reverse pyramid workout

• Fun Zumba workout option

*Subject To Change

You will receive an email outlining everything you need to know!

This is an online course with nutrition advice and exclusive access to a private Facebook Group.

Thank you. It's Your Time, to get fit, to have fun & to reach new goals!

Do you want to motivate a friend to come with you? Share & tag a friend.