*Subject To Change
You will receive an email outlining everything you need to know!
This is an online course with nutrition advice and exclusive access to a private Facebook Group.
Shape & Tone At Home
€65.00
What’s involved?
Huge variety of workouts – 3-5 short workouts per week
Exclusive access to a private Facebook group for continued support – post when you have finished your workout
• Strength & Conditioning (upper body and Lower body)
• Abs & core workouts
• HIIT training (fat burning)
• Low impact cardio options (for beginners)
• Meal plans
• Daily motivation
• Full support throughout
New to the program and proving very popular with current members:
• 2 new cardio kick routines
• Challenging tabata style reverse pyramid workout
• Fun Zumba workout option
